Managing stress

• What is stress?
• Causes
• Individual responses
• Stress and our body
• ´To lunch or be lunch´!
• Choosing behaviours that cost us
• Living smarter - what to to about it

What is stress for you?

• A passionate kiss
• A holiday
• Bungee jumping
• The humble computer!
• A spider
• Public speaking

Choose calm and confident versus afraid, anxious and terrified

I don´t have time to sharpen my saw, I´m too busy sawing!

Take the time to participate in a ´Managing Stress´ workshop and learn the secrets to coping and of course - have fun